№  Time  Track title01   1:42   Rise02   3:14   Weary03   0:18   Interlude: The Glory Is in You04   4:11   Cranes in the Sky05   0:46   Interlude: Dad Was Mad06   3:56   Mad (feat. Lil Wayne) 07   4:06   Dont You Wait08   1:15   Interlude: Tina Taught Me09   4:18   Dont Touch My Hair (feat. Sampha) 10   0:50   Interlude: This Moment11   4:24   Where Do We Go12   0:53   Interlude: For Us By Us13   5:14   F.U.B.U. (feat. The-Dream & BJ the Chicago Kid) 14   3:03   Borderline (An Ode to Self Care) [feat. Q-Tip]15   0:27   Interlude: I Got So Much Magic, You Can Have It (feat. Kelly Rowland & Nia Andrews)16   3:06   Junie17   0:40   Interlude: No Limits18   4:16   Dont Wish Me Well19   0:58   Interlude: Pedestals20   3:39   Scales (feat. Kelela)21   0:42   Closing: The Chosen Ones